As the monsoon season sets in, bringing with it cool breezes and refreshing rains, it’s essential to prioritize our health and well-being. The rainy season often comes with a higher risk of infections and illnesses, making it crucial to boost our immunity through nutritious meals. Mutton, known for its rich protein content and essential nutrients, can be a perfect ingredient for healthy, immunity-boosting recipes. Here are some delicious and nutritious mutton recipes to help you stay healthy this monsoon.
Ingredients:
– 500g mutton bones
– 1 onion, chopped
– 2 carrots, chopped
– 2 celery stalks, chopped
– 2 tomatoes, chopped
– 1 cup spinach leaves
– 4-5 garlic cloves, minced
– 1-inch ginger, minced
– 1 tsp turmeric powder
– 1 tsp black pepper
– Salt to taste
– Fresh coriander leaves, chopped
– 6-8 cups water
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
2. Add the mutton bones and cook until lightly browned.
3. Add the carrots, celery, and tomatoes. Stir in the turmeric powder and black pepper.
4. Pour in the water and bring to a boil. Reduce the heat and let it simmer for 1-2 hours, allowing the flavors to meld and the broth to become rich and nutritious.
6. Add the spinach leaves and cook for another 5 minutes.
6. Season with salt and garnish with fresh coriander leaves before serving.
Ingredients:
– 500g mutton, cut into pieces
– 1 cup lentils (masoor dal)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 carrots, chopped
– 2 potatoes, chopped
– 4-5 garlic cloves, minced
– 1-inch ginger, minced
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1 tsp turmeric powder
– 1 tsp black pepper
– Salt to taste
– Fresh coriander leaves, chopped
– 6-8 cups water
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until golden brown.
2. Add the mutton pieces and cook until browned on all sides.
3. Add the tomatoes, carrots, and potatoes. Stir in the cumin powder, coriander powder, turmeric powder, and black pepper.
4. Rinse the lentils and add them to the pot. Pour in the water and bring to a boil.
5. Reduce the heat and let it simmer for 1-2 hours, or until the mutton is tender and the lentils are cooked through.
6. Season with salt and garnish with fresh coriander leaves before serving.
Ingredients:
– 500g mutton, thinly sliced
– 2 cups spinach leaves
– 1 onion, sliced
– 4-5 garlic cloves, minced
– 1-inch ginger, minced
– 1 bell pepper, sliced
– 1 tbsp soy sauce
– 1 tsp black pepper
– Salt to taste
– Fresh coriander leaves, chopped
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a large pan over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
2. Add the mutton slices and cook until browned.
3. Add the bell pepper and cook for another 5 minutes.
4. Stir in the spinach leaves and cook until wilted.
5. Add the soy sauce, black pepper, and salt. Mix well and cook for another 2-3 minutes.
6. Garnish with fresh coriander leaves before serving.
Ingredients:
– 500g mutton, cooked and shredded
– 1 cup quinoa, cooked
– 1 cucumber, diced
– 1 tomato, diced
– 1 red onion, finely chopped
– 1 avocado, diced
– 1 cup mixed greens
– 1 lemon, juiced
– 2 tbsp olive oil
– 1 tsp black pepper
– Salt to taste
– Fresh mint leaves, chopped
Instructions:
1. In a large bowl, combine the cooked quinoa, shredded mutton, cucumber, tomato, red onion, avocado, and mixed greens.
2. In a small bowl, whisk together the lemon juice, olive oil, black pepper, and salt.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with fresh mint leaves before serving.
Ingredients:
– 500g mutton, cut into pieces
– 1 cup basmati rice
– 1 onion, chopped
– 2 tomatoes, chopped
– 4-5 garlic cloves, minced
– 1-inch ginger, minced
– 1 tsp turmeric powder
– 1 tsp cumin seeds
– 1 cinnamon stick
– 4-5 cardamom pods
– 4-5 cloves
– Salt to taste
– Fresh coriander leaves, chopped
– 4 cups water
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Add the cumin seeds, cinnamon stick, cardamom pods, and cloves. Sauté until fragrant.
2. Add the onions, garlic, and ginger, and cook until golden brown.
3. Add the mutton pieces and cook until browned.
4. Stir in the tomatoes and turmeric powder. Cook for another 5 minutes.
5. Rinse the rice and add it to the pot. Pour in the water and bring to a boil.
6. Reduce the heat, cover, and let it simmer until the rice is cooked and the mutton is tender.
7. Season with salt and garnish with fresh coriander leaves before serving.
Staying healthy during the monsoon season is crucial, and incorporating nutritious mutton recipes into your diet can help boost your immunity. These recipes not only offer rich flavors but also provide essential nutrients to keep you strong and healthy. Enjoy the rainy season with these delicious and wholesome mutton dishes from Modern Gourmet!
